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The Instead of ... Cookbook: 101 Terrific Alternates to Junk Food and the Take-Out Menu!

Instead of Cookbook cover


Are you tired of the whining about 'what's for supper?' or the constant tugging at you after a hard day:

"Mom, do we have any chips in the cupboard?"
"I’mmmmmmm hungry!"
"Can I have a snack?"
"There’s nothin’ in this house to eat!"

Your head and body hurt so bad from all of the running around and although it is the end of the day—YOUR DAY IS NOT OVER.

You made a resolve that you and your family would eat healthier but at this moment all resolve goes out the window! DRIVE THRU AGAIN…. Rush, rush, rush…. "AGHHHH"

RELAX and FEEL GOOD ABOUT YOURSELF. I am a mother of 5 and I have been there and done that. It’s always one thing after another, feeling like a failure because ‘junk’ is on the menu again.

Here is MY SECRET TO HEALTHY, HAPPY, TUMMIES!

“The Instead Of…. Cookbook’ has the awesome answer to the burning, stressful, questions that come from the snacktime and suppertime dilemma!

The recipes in this book are easy and simple to make; many are make-ahead and all are tasty and offer a terrific option to unhealthy snacks and high fat, low fiber take-out foods.

Save your sanity, your conscience, and your kids! Enjoy 'Instead Of ...' healthier eating and know that you are offering your family great options for a healthy menu!

A free sample recipe




Instead of Cookbook,
PRINTED BOOK,
$20

Instead of Cookbook,
E-BOOK DOWNLOAD,

$9

Instead of Cookbook,
ON CD,

$15





Simple Lunches for Busy Families 

Simple Lunches Cookbook cover

"I can’t stand making lunches!"
"I'm tired of ham and cheese sandwiches, Mom!!"
"Can’t we have pizza pops for lunch? All my friends do..."
"There’s never anything fun for lunch..."

Have you ever had these questions and comments go through your house? I have! That’s why I wrote this book.  I wanted to provide some new, fun, simple, easy and healthy ideas and recipes for pack along lunches. 

This book provides lots of quick and easy lunch time recipes and many terrific lunch prep tips that I have used over the years that have helped make packing lunches a much easier and much more fun task.

Packing lunches for 6 other people is an overwhelming task which I made much easier by assigning the task to my kids themselves and then providing them with lots of ideas and some assistance along the way too.

Makes a great gift for anyone in your house, not just moms!

A free recipe sample here.




Simple Lunches,
PRINTED BOOK,
$12

Simple Lunches,
E-BOOK DOWNLOAD,
$3



It's about time Sue produced a cookbook to share her fabulous food know-how with the rest of us.  She has always been generous when friends beg for "the recipe".....now she's extending that to the wider community. Healthy, easy, creative meals and snacks that will quickly become family favourites--thanks, Sue!

Annie S.

Teacher and mom


I have had the pleasure of enjoying Sue’s cooking and baking on many occasions over the past six years.  When she has served appetizers, entrees, sweets, desserts or full course meals, they have always been mouth- watering.  I have spent many evenings at Sue’s house where I was supposed to be working on a scrapbook but instead found myself hovering around the snack table for most of the night.  The practical recipes she has shared use nutritious (and delicious) ingredients that keep us wanting more.  I have used these recipes with my family and my children agree: healthy can taste good.  Sue’s recipes also prove that fast food can come from a kitchen, not a drive- through.  The helpful preparation tips save time...and she does not even own a microwave. 

Leanne Myggland-Carter

BA Honours English 

Writer, Editor, and Writing & Wellness Instructor (and a mom!)